CBD gummies are not your childhood Flinstone gummies, but they are usually colorful, but-sized, and delicious. CBD gummies offer a convenient way to get your daily dose of CBD. But should you eat CBD gummies like you do fruit snacks? How many of these gummies should you eat at one time? Just because these gummies look and taste like a can, you should use caution when taking any products with CBD.
Working CBD into your daily wellness routine, it's normal to ask yourself, "How many of these CBD gummies should I eat?" We hope to provide you with an easy-to-follow CBD gummy dosage guide in this blog.
Even though most CBD gummies come with suggested use guides right their on the packaging. Those instructions may not apply to everyone in the same way. A variety of factors can influence how our body uses CBD, so there isn't a one-size-fits-all option. Read on to learn about how to properly access the amount of CBD your body needs.
What Are CBD Gummies?
CBD gummies come in different shapes and sizes, but all contain Cannabidiol (CBD). These edible candies contain cannabinoids from the cannabis plant that, when ingested, work with your endocannabinoid system (ECS) to provide fantastic wellness benefits.
CBD primarily interacts with the body's endocannabinoid system (ECS) by influencing its receptors and enzymes rather than directly binding them. Instead, CBD helps regulate various functions like mood, pain, and sleep.
CBD is often confused with marijuana and the effects that marijuana offers because they come from the same plant. However, CBD does not make you feel "high" like its sibling cannabinoid THC, which is prominent in marijuana. However, it should be said that some CBD products contain THC.
Because CBD and THC are found in the same product, it is important to learn about proper dosing. We feel it is important to go over the safety of taking CBD edibles, which takes us to our next section.
Is It Safe To Take CBD Gummies?
Studies have found that CBD is safe when taken in large quantities, up to 1,500mg. However, if the CBD product contains a high dose of THC, then caution is advised. Most CBD products that contain THC have less than 0.3% THC. These types of CBD products are also labeled as Full Spectrum CBD.
THC is safe as long as it is less than 1-2 mg of THC. Anything above that, and you might experience psychoactive side effects associated with THC. So, if you are looking to avoid THC, we recommend either a Broad Spectrum or Isolate CBD gummy. Full Spectrum CBD gummies are safe as long as they have less than 0.3% THC.
CBD Gummy Dosage Guide
Now that you're all set to try CBD gummies as a beginner, you might be wondering about the right dosage. Well, we're all about keeping things simple and approachable, so let's break down how much CBD a beginner should start with.
1. Start Low and Go Slow: The golden rule for CBD dosing is to start with a low dose and gradually increase until you achieve the desired effects. For many people, this means beginning with just one CBD gummy. This low-and-slow approach allows you to gauge how your body responds without overwhelming your system.
2. Consider Your Needs: Your ideal CBD gummy dosage depends on what you hope to achieve. A lower dose might be sufficient if you're looking for general relaxation and stress relief. However, you might need a slightly higher dose for more specific concerns like severe discomfort. Everyone's ideal dose can vary, so it's a bit of trial and error until you find the right dosage.
3. Pay Attention to Milligrams (mg): CBD gummies come in various concentrations, typically measured in milligrams (mg) of CBD per gummy. One gummy's CBD strength often ranges from 10 to 25 mg.
If you're new to CBD, consider starting with a gummy in the lower range, like 10mg or one gummy. Then, you can gradually increase as needed by taking a higher milligram strength gummy or two to three gummies simultaneously. The typical recommended dosage for most is around 50 mg of CBD.
4. Consult a Professional: If you have specific health concerns or are taking medications, it's always a good idea to consult with a healthcare professional before trying CBD. They can provide personalized guidance based on your unique situation.
5. Listen to Your Body: The most crucial aspect of CBD dosing is listening to your body. Pay attention to how you feel after taking a gummy. If you don't notice any effects, you can increase the dosage slightly. On the flip side, if you feel overly drowsy or experience any discomfort, you might want to reduce your dosage.
Remember, the beauty of CBD gummies is that they are a user-friendly way to incorporate CBD into your routine. They're discreet, easy to dose, and they taste great too! Find what works best for you and keep it simple and stress-free.
Factors That Could Affect Your CBD Gummy Experience
1. Body Weight
At GreenIVe, when we help customers determine the proper dose of CBD for that individual, we base our suggestions on their body weight. Body weight plays a major role when factoring in CBD dosage. The more you weigh, the higher the dosage of CBD will need to be.
Based on our chart, you can see that we recommend 1 mg per every 10 lbs at a low dose. For more severe issues, you will want to follow the rule of 6 mg per every 10 lbs. If you weigh around 200 lbs and have moderate problems, you would need about 60 mg of CBD.
2. CBD Concentration
Depending on the CBD gummy you buy, the concentration of CBD could contain different amounts. Only so much CBD can be put into a single gummy, but buying a gummy with the maximum amount means you won't have to take as much.
For example, our Calm CBD gummies contain 15 mg of CBG and only 5 mg of CBD. We do this because CBG is more effective for improving mood than CBD is, but together, they amplify the benefits that each offers.
3. Severity of Issues
Depending on the severity of the issues you are currently experiencing, it may affect your optimal dosage range. If your issues are minor, then a low dose should be sufficient. If you are struggling with sleep or are hurting, a stronger dose is recommended.
4. Personal Tolerance
Now, there is a chance that your body could build up a tolerance to cannabinoids. So, if CBD stops working for you, don't toss out your CBD or give up on it. It might just mean that it's time to bump up the dosage.
Another option is to give CBD a break for a month and let your body move other residual CBD out of your system to help it reset itself. If you can't live without CBD, then try increasing the dosage. Remember, tolerance can happen, so you may have to change up your current CBD ritual.
5. Metabolism
Metabolism is the chemical process that occurs when our body breaks down, uses, and eliminates what we eat. Those with a faster metabolism may find that the effects of CBD do not last as long compared to those with a slower metabolism.
Sum It Up!
In the world of CBD gummies, finding the perfect dosage is like solving a puzzle, and we've given you the pieces to make it easy. Remember, there's no one-size-fits-all answer to "How many CBD gummies should I eat?"
Dosing for CBD gummies can be a personal journey, and what works best for you might differ from someone else. The key is to start low, pay attention to your body's signals, and gradually adjust your dosage as needed. Whether you're seeking relaxation, relief, or a better night's sleep, the journey begins with that first gummy.
Keep it simple, stay informed, and enjoy the potential benefits of CBD in a way that suits you. Here's to a more relaxed and stress-free you, one CBD gummy at a time.
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