Do you struggle with getting a good night's sleep? Are you tired of tossing and turning all night? If so, you're not alone. Sleep disorders affect millions of people worldwide, and many are searching for natural remedies to help them get the rest they need.
One option that has been gaining attention is CBN, a compound found in the cannabis plant. While not as well-known as THC or CBD, this cannabinoid is believed to have potential benefits for sleep.
In this blog, we will explore questions like "What is CBN, and how does CBN help with sleep?" We will also cover what amount of this cannabinoid you should take for it to be an effective sleep aid.
Let's dive in and see if this could solve your sleepless nights.
What Is CBN?
Cannabinol, or CBN, is a compound found in the cannabis plant, just like CBD but in much smaller quantities. While most people are familiar with Tetrahydrocannabinol (THC) and Cannabidiol CBD, this cannabinoid is lesser-known. It is created when THC is exposed to oxygen and breaks down over time. Because of this breakdown, it is often found in aged or poorly stored cannabis.
Even though CBN comes from THC, it is not psychoactive, meaning it does not produce the same "high" effect. Instead, it is believed to have sedative properties that can promote relaxation and sleep. Let's talk more about the potential benefits of cannabinol for sleep and what the current research says about its effectiveness.
How Does CBN Work?
Let's start with the biggest question that most have about CBN, how does it help with sleep? Cannabinol is believed to work in a similar way to other cannabinoids by interacting with the body's endocannabinoid system (ECS).
The Endocannabinoid System is a complex system of receptors and molecules that are involved in regulating many physiological processes, including sleep. Cannabinol typically deals with the brain and the receptors found within.
What are some typical issues that cause us to lose sleep at night?
The Sleep Foundation states that around two-thirds of people suffer from some sort of sleep problem. They also say that some of the most common reasons for sleep-related issues are discomfort, symptoms related to mood, and certain medications.
When CBN interacts with the endocannabinoid system, it blocks signals of discomfort sent to the brain, helping us further relax. It can also soothe elevated mood levels that may cause our minds to race endlessly. When enough Cannabinol is taken, it will cause drowsiness.
Does CBN Help With Sleep?
While there is some anecdotal evidence to suggest that CBN may assist with sleep, there is not yet enough scientific research to support this claim. However, the available research is promising and suggests that Cannabinol may be a potential sleep aid.
A study published in the National Library of Medicine found that CBN taken along with THC could potentially have sedative effects. This, in turn, has the potential to help the user fall asleep faster.
However, some studies showed that Cannabinol alone may not be enough. However, as stated above, paired with cannabinoids like THC or CBD may improve its overall effectiveness.
While this study is promising, it is important to note that more research is needed to fully understand the potential benefits of CBN for sleep. There are only a few other studies out there that show a correlation between Cannabinol and sleep.
Because of this, it is important for more research to be done before we can understand the full potential of CBN. Additionally, it is important to remember that cannabis and its derivatives, including Cannabinol, are not yet regulated by the FDA and may have unknown side effects or interactions with other medications.
How To Use CBN For Sleep?
If you are interested in trying CBN to help with sleep, it is important to talk to your doctor first. They can help you determine if Cannabinol is safe for you to use and if it is likely to be effective based on your individual needs.
CBN is typically sold in the form of tinctures, softgels, or edibles. There are many options out there to find what works best for you and your body.
When it comes to the dosage of Cannabinol for sleep, it is important to start with a low dose and gradually increase it until you find the dose that works best for you. However, about 5 mg of CBN is the typical universal recommended amount. Taking more may be necessary depending on your body's needs. It is recommended to purchase CBN products that are paired with CBD or THC.
You will want to take CBN products 30 minutes before bed. If taking Cannabinol in oil form, the effects may kick in faster, so take 15 mins before bed. It is recommended that you take it without food.
It is important to use CBN only as directed. Avoid driving or operating heavy machinery after taking Cannabinol because of the potential drowsiness.
Is CBN Legal?
CBN and CBD were made legal by the 2018 Farm Bill or the Agriculture Improvement Act of 2018, as long as it comes from the industrial hemp plant. This legalized it at a federal level, but the ultimate control lies with each individual state.
Because of this, it is important to check with your local and state laws before purchasing or starting use. However, THC is only legal if it contains less than 0.3% at a federal level, but that legality may differ from state to state.
It may be deemed illegal to operate heavy machinery because the side effects of CBN can cause drowsiness or mild psychoactive effects.
Sum It Up!
CBN is a cannabinoid found in the cannabis plant. It is believed to promote relaxation and improve symptoms related to mood, which may make it helpful for promoting better sleep.
Cannabinol and CBD oil products are more effective when paired with other cannabinoids. About 5mg is the recommended amount of CBN for assisting with sleep.
While the research is still in its infancy stage, conflicting arguments still support the claim that CBN helps with sleep, but the available research is promising. If you are struggling with sleep, consider trying CBD and CBN oil products to assist with your sleep routine.
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