In recent years, Cannabidiol (CBD) has emerged as a natural solution for improving overall health, well-being, and comfort. As research and anecdotal evidence supporting CBD's benefits continue to grow, its demand is on the rise.
Approximately 7% of Americans are already using CBD or Hemp Extract for wellness, a number expected to increase in the coming years. Projections indicate the cannabis industry could reach $16 billion by 2025.
In this article, we explore the potential benefits, experiences, duration of effects, and various types and delivery methods of CBD products, addressing common questions like the psychoactive effects and safety concerns associated with the cannabis plant.
What Should I Expect From Taking CBD?
As with any health supplement, the benefits of CBD can vary from one person to another. However, multiple studies have found 5 compelling benefits users have experienced when taking CBD daily. So, let's dive into what to expect from CBD.
1. Relaxation and Manage Discomfort?
Global pain and inflammation remains a significant issue. Opioids are effective but highly addictive for those seeking pain relief for chronic pain. Many individuals seek milder, safer alternatives. CBD has been reported to assist with physical discomfort.
Research on hemp extract-based treatments suggests potential relief but not complete elimination. Topical application has shown promise in alleviating discomfort, as seen in a study with elderly patients.
CBD, whether taken orally or topically, has generated excitement among those experiencing daily physical discomfort.
One study conducted on 57 healthy male subjects by The Brazilian Journal of Psychology found that those who received 300mg of CBD reported some assistance with discomfort levels while delivering a public speech, compared to those who received 150mg, 600mg, and placebos.
2. Skin Issues
Issues with the skin can negatively impact someone's quality of life. Research efforts have aimed to test if Hemp Extract has any possible therapeutic effects on the endocannabinoid system of the skin.
In one human cell study, Hemp Extract interacted with some of the functions of the sebaceous glands. This result pushed researchers to believe that CBD-enriched topicals and skin care products may assist with some skin issues.
To gain a clearer understanding of the risks and benefits associated with this treatment, we require actual human studies.
3. Mental Health Symptoms
When used in tandem with routine psychiatric care, a study of 11 mental health patients done by the Journal of Alternative and Complementary Medicine found that CBD may assist with symptom severity after 8 weeks of consistent treatment.
In this same study, CBD also provided some relief from frequent nightmares for some of these patients, possibly assisting in better sleep.
4. Cravings
Effective management of addiction withdrawals is key to a truly healthy and happy life. Yet, it continues to become a challenge for most.
Some human and animal studies suggest that Hemp Extract shows some promise for those trying to manage the discomforts of addiction.
In these studies, limited data have indicated that CBD may assist with physical and mental discomforts. However, we need more studies to confirm the potential of CBD as an intervention for addictive disorders.
What Does Using CBD Feel Like?
If you're wondering what to expect from CBD, the effects of Hemp Extract can vary based on factors like dosage, strain, frequency, and method of consumption. Most users find it promotes relaxation and, in high doses, can induce sleepiness. Hemp extract users often report a mild numbing sensation, which can ease physical discomfort.
Some liken this to a 'body high,' beneficial for muscle relaxation and enhanced mind-body connection, making it promising for athletes. Others experience improved focus, sustained motivation, and energy bursts, with CBD oil maintaining mental clarity without causing drowsiness.
How Long Do The Effects of CBD Last?
How long you feel the effects of CBD depends on the mode of delivery. Hemp Extract tinctures can take effect between 15 and 30 minutes from ingestion and last for 4 to 6 hours. In capsule form, however, it takes an hour to kick in and lasts for 6 to 8 hours.
Topical CBDs start working between 15 and 20 minutes after application and should last for 6 hours. While the effects of the oil last anywhere from 2 to 6 hours.
While determining how long you can enjoy the benefits of taking Hemp Extract oil, tinctures, capsules, and the like is not an exact science, it’s always wise to study the ingredients first in order to get a better idea of how long the effects will last.
Can CBD Get You High?
While we know you’re looking forward to trying out your first CBD product, two questions still probably linger on your mind: Can CBD get you high? And can you overdose on CBD?
The short answer is no.
Most forms of CBD have been “purified” to exclude tetrahydrocannabinol (THC) — the main psychoactive ingredient in cannabis. This means that you are generally safe from the consequences of impaired judgment or motor skills.
It’s also important to note that industry and health professionals have pointed out that the toxic dose of Hemp Extract (which is 1,500mg) can lead to extreme drowsiness, lethargy, upset stomach, nausea, diarrhea, and disorientation, but not death.
Additionally, the folks at the World Health Organization (WHO) have found that CBD is one of the few substances that have no risk of dependency or major side effects.
So, the real concern really isn’t “Can CBD get you high?” but more about how you pace yourself as you find the right dose that may assist with your needs for the long term.
What Are The CBD Types?
Now that we’ve eased your worries about whether or not people who use CBD can get you high or if you can overdose on it, it’s time to go deeper into what types of CBDs there are and how each can address certain needs.
It’s worth noting how much and how often you plan to take Hemp Extract, where and how you intend to take it, and the reasons you’re taking it will significantly influence the type you choose.
To give you a better idea of what type is good for you, we’ll give you a rundown on the 3 types of CBDs below:
- CBD Isolate: Offers a milder experience since it only contains CBD. This type is perfect for people who are just starting out, so they can slowly transition to other types should they need something stronger to address their needs.
- Full-Spectrum CBD: Contains all the naturally occurring substances found in cannabis, including up to 0.3% THC. This also means they last longer and are more effective since they provide an “entourage effect” thanks to the synergy between the THC and other compounds present. This type may assist with physical discomfort and relaxation.
- Broad-Spectrum CBD: Compared to Full-Spectrum CBD, this also has all of the naturally occurring substances found in cannabis — albeit in lesser amounts — except THC. This makes Broad-Spectrum CBDs milder than Full-Spectrum CBDs but stronger than Isolate CBDs. This type is great for people who want to enjoy the same benefits of Full-Spectrum CBDs minus the psychoactive effects of THC.
Sum It Up!
Choosing the right CBD product that will effectively assist with your health and wellness needs requires looking at the data in front of you, as well as considering all the personal factors that might impact your overall experience.
While this article "What Should I Expect From Taking CBD" may not be a comprehensive list of things to watch out for, we hope that it offers you some enlightenment as you delve into a new and exciting journey to a happier, healthier life.
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